Chicken Crescent Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin, Niacin and Folate.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chicken Crescent Sandwich, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 444.6 IU | 8.9% | Top 10% | Very High |
Retinol | 117.4 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.83 mg | 48.6% | Top 10% | Very High |
Niacin | 5 mg | 24.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 124 mcg | 31% | Top 10% | Very High |
Folic Acid | 84.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.3 mg | 6.5% | Top 30% | High |
Iron | 2.5 mg | 13.8% | Top 10% | Very High |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 162.8 mg | 16.3% | Top 30% | High |
Potassium | 190.1 mg | 5.4% | Mid 40% | Average |
Sodium | 610.2 mg | 25.4% | Top 10% | Very High |
Zinc | 1.7 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.8 mcg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 9.6 g | 47.9% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 114.9 mg 38.3%
Sodium 738.4 mg 30.8%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 3.1 g12.4%
Sugars 3.5 g
Protein 20.7 g 41.4%
Vitamin A 10.8% Vitamin C 1.7%
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 12.9 g | Carbs 2.2 g | Fat 3.6 g
Per Serving | Calories 181
Protein 14.1 g | Carbs 16.5 g | Fat 6.1 g
Per 100g | Calories 360
Protein 6 g | Carbs 48 g | Fat 16 g
Per 100g | Calories 309
Protein 27 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 500
Protein 19.3 g | Carbs 57.3 g | Fat 22.3 g
Per Serving | Calories 243
Protein 16.5 g | Carbs 6.5 g | Fat 16.6 g
Per Serving | Calories 211
Protein 9.5 g | Carbs 33.5 g | Fat 4.3 g
Per Serving | Calories 98
Protein 19.2 g | Carbs 2.1 g | Fat 1 g