Chicken Cornmeal Scones has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Folate.
The food contains 92.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cornmeal Scones has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.1 IU | 0.3% | Mid 40% | Average |
Retinol | 3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 81.3 mcg | 20.3% | Top 10% | Very High |
Folic Acid | 54 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.8 mg | 13.3% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 35.9 mg | 9% | Top 30% | High |
Phosphorus | 294.4 mg | 29.4% | Top 10% | Very High |
Potassium | 134.3 mg | 3.8% | Mid 40% | Average |
Sodium | 1155.4 mg | 48.1% | Top 10% | Very High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 36.9 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 2287.6 mg 95.3%
Total Carbohydrates 92.2 g 30.7%
Dietary Fiber 5.7 g22.8%
Sugars 0.8 g
Protein 12.8 g 25.6%
Vitamin A 0.6% Vitamin C
Calcium 26.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 6.7 g | Carbs 52.8 g | Fat 12.3 g
Per Serving | Calories 25
Protein 0.56 g | Carbs 3.4 g | Fat 1 g
Per Serving | Calories 335
Protein 6.2 g | Carbs 45.5 g | Fat 14.5 g
Per Serving | Calories 296
Protein 6.8 g | Carbs 45.5 g | Fat 9.5 g
Per Serving | Calories 191
Protein 13 g | Carbs 6.7 g | Fat 12.2 g
Per Serving | Calories 146
Protein 4.3 g | Carbs 18.8 g | Fat 6.3 g
Per Serving | Calories 363
Protein 25.8 g | Carbs 11.3 g | Fat 24.2 g
Per Serving | Calories 201
Protein 6 g | Carbs 22.7 g | Fat 9.5 g