Chicken Corn Casserole with Velveeta cheese Recipe
Chicken Corn Casserole with Velveeta cheese has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Corn Casserole with Velveeta cheese has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- High in Calcium
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 840 IU | 16.8% | ||
| Vitamin C | 8.9 mg | 14.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.2% | ||
| Thiamin | 0.24 mg | 16.1% | ||
| Riboflavin | 0.48 mg | 28.3% | ||
| Niacin | 11.1 mg | 55.6% | ||
| Vitamin B6 | 0.46 mg | 23.1% | ||
| Folate | 82.8 mcg | 20.7% | ||
| Vitamin B12 | 1.2 mcg | 20% | ||
| Pantothenic Acid | 1.8 mg | 17.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 274 mg | 27.4% | ||
| Iron | 3.6 mg | 19.8% | ||
| Magnesium | 52.4 mg | 13.1% | ||
| Phosphorus | 450 mg | 45% | ||
| Potassium | 721.2 mg | 20.6% | ||
| Sodium | 3 mg | 0.1% | ||
| Zinc | 1.9 mg | 12.4% | ||
| Copper | 0.36 mg | 17.8% | ||
| Manganese | 0.54 mg | 27.1% | ||
| Selenium | 27.2 mcg | 38.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.1 g | 16.7% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.5 g | 79% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.2% | ||
| Saturated Fat | 12.6 g | 63% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 605 Calories from Fat 0
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 84.3 mg 28.1%
Sodium 3 mg 0.1%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 2.7 g10.8%
Sugars 5.3 g
Protein 39.5 g 79%
Vitamin A 16.8% Vitamin C 14.8%
Calcium 27.4% Iron 19.8%
*Based on a 2000 Calorie diet
Related Searches
Tuna Casserole w/ 2% Velveeta Cheese
Per Serving | Calories 403
Protein 28 g | Carbs 45.9 g | Fat 15.5 g
Ham 'N Cauliflower Casserole for 2
Per Serving | Calories 263
Protein 22.5 g | Carbs 29.4 g | Fat 6.9 g
Jackie Warner's Salt-free Chicken /..
Per Serving | Calories 171
Protein 1.6 g | Carbs 11.2 g | Fat 14.4 g
Lea & Perrins Chicken with Potato and..
Per Serving | Calories 476
Protein 56.6 g | Carbs 40.7 g | Fat 8.1 g
Low Carb White Chicken Chili
Per Serving | Calories 432
Protein 27.6 g | Carbs 16.3 g | Fat 28.7 g
