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Chicken Coll - Recipe and Nutrition Facts
51

Chicken Coll Recipe

Chicken Coll has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Coll has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat16%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.18 mg12.2%
Riboflavin0.19 mg10.9%
Niacin8.2 mg41.1%
Vitamin B60.45 mg22.7%
Folate13.6 mcg3.4%
Vitamin B120.34 mcg5.7%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.1 mg5.9%
Magnesium28.8 mg7.2%
Phosphorus179 mg17.9%
Potassium313.9 mg9%
Sodium329.8 mg13.7%
Zinc1.4 mg9.2%
Copper0.08 mg4.2%
Manganese0.08 mg4%
Selenium14.7 mcg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 64.9 mg 21.6%

Sodium 329.8 mg 13.7%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 22.4 g 44.8%

Vitamin A 4.7% Vitamin C 14.9%

Calcium 3.5% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=290144 Embed Table:

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