Chicken Coll has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Coll has been given a composite ranking of 51, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 16% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 8.9 mg | 14.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.18 mg | 12.2% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 8.2 mg | 41.1% | ||
Vitamin B6 | 0.45 mg | 22.7% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 179 mg | 17.9% | ||
Potassium | 313.9 mg | 9% | ||
Sodium | 329.8 mg | 13.7% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 14.7 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 64.9 mg 21.6%
Sodium 329.8 mg 13.7%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 22.4 g 44.8%
Vitamin A 4.7% Vitamin C 14.9%
Calcium 3.5% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 32.7 g | Carbs 33.1 g | Fat 12.4 g
Per Serving | Calories 494
Protein 15.8 g | Carbs 45.1 g | Fat 29.1 g
Per Serving | Calories 195
Protein 33.3 g | Carbs 4.5 g | Fat 4.4 g
Per Serving | Calories 215
Protein 15.9 g | Carbs 17.6 g | Fat 10.8 g
Per Serving | Calories 321
Protein 26.8 g | Carbs 22.1 g | Fat 14.8 g
Per Serving | Calories 106
Protein 11.2 g | Carbs 4 g | Fat 5.4 g
Per Serving | Calories 168
Protein 20.1 g | Carbs 8 g | Fat 6.4 g
Per Serving | Calories 401
Protein 64.6 g | Carbs 7.8 g | Fat 11.4 g