Chicken Chow Mein With Noodles has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Chicken Chow Mein With Noodles, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 4.8 mcg | |||
Vitamin C | 44.1 mg | 73.5% | Top 10% | Very High |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.21 mg | 13.8% | Top 30% | High |
Riboflavin | 0.21 mg | 12.2% | Top 30% | High |
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.4% | Top 30% | High |
Folate | 52.4 mcg | 13.1% | Top 30% | High |
Folic Acid | 8.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
Phosphorus | 77.4 mg | 7.7% | Mid 40% | Average |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 159.8 mg | 6.7% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.7 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 771.9 mg 32.2%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 10.5 g42%
Sugars 8.2 g
Protein 24 g 48%
Vitamin A 0.1% Vitamin C 355%
Calcium 14% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.27 g | Carbs 1.17 g | Fat 2.3 g
Per Serving | Calories 130
Protein 9.9 g | Carbs 5.9 g | Fat 7.3 g
Per 100g | Calories 70
Protein 1 g | Carbs 8.5 g | Fat 3 g
Per 100g | Calories 494
Protein | Carbs 60 g | Fat 21.2 g
Per Serving | Calories 177
Protein 10.4 g | Carbs 19.9 g | Fat 6.1 g
Per Serving | Calories 261
Protein 17.1 g | Carbs 3.2 g | Fat 19.6 g
Per Serving | Calories 111
Protein 14.4 g | Carbs 2.98 g | Fat 3.3 g
Per Serving | Calories 144
Protein 4.3 g | Carbs 13.5 g | Fat 8.1 g