Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Chimichangas 2 - Recipe and Nutrition Facts
54

Chicken Chimichangas 2 Recipe

Chicken Chimichangas 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Chimichangas 2 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat37%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.6 IU3.7%Top 30%High
Retinol29.8 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.6%Top 30%High
Vitamin B60 mg
Folate23.4 mcg5.9%Mid 40%Average
Folic Acid14.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.7 mg12.9%Top 30%High
Iron1.6 mg8.9%Top 30%High
Magnesium26.1 mg6.5%Top 30%High
Phosphorus159.6 mg16%Top 30%High
Potassium246.3 mg7%Top 30%High
Sodium436.5 mg18.2%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Starch2.7 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.9 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 58.3 mg 19.4%

Sodium 820.6 mg 34.2%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 3.9 g15.6%

Sugars 2.2 g

Protein 24.7 g 49.4%

Vitamin A 7% Vitamin C 6.7%

Calcium 24.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-chimichangas-53484 Embed Table:

Related Searches

88

Speedy Chicken A'la King

Per Serving | Calories 77
Protein 3.6 g | Carbs 9.9 g | Fat 3 g

47

Five-Ingredient Chicken

Per Serving | Calories 204
Protein 11.4 g | Carbs 16.7 g | Fat 10.1 g

47

Sesame-Sauced Chicken Thighs

Per Serving | Calories 209
Protein 14.6 g | Carbs 7.5 g | Fat 13.1 g

23

Parmo Chicken

Per Serving | Calories 153
Protein 5.9 g | Carbs 8.4 g | Fat 10.7 g

97

Chicken Nugget Tacos

Per Serving | Calories 133
Protein 3.1 g | Carbs 19.7 g | Fat 5.8 g

31

Simple and Delicious Meatloaf

Per Serving | Calories 180
Protein 14.7 g | Carbs 3.3 g | Fat 11.5 g

5

Comfort Casserole #5FIX

Per Serving | Calories 454
Protein 14.1 g | Carbs 26.6 g | Fat 33.1 g

96

Crispy Noodle Salad 1

Per Serving | Calories 104
Protein 3 g | Carbs 13.1 g | Fat 5.2 g