Chicken Chimichangas 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Chimichangas 2 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 37% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.6 IU | 3.7% | Top 30% | High |
Retinol | 29.8 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.4 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.7 mg | 12.9% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 159.6 mg | 16% | Top 30% | High |
Potassium | 246.3 mg | 7% | Top 30% | High |
Sodium | 436.5 mg | 18.2% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Starch | 2.7 g | |||
Sugars | 1.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.9 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 58.3 mg 19.4%
Sodium 820.6 mg 34.2%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 3.9 g15.6%
Sugars 2.2 g
Protein 24.7 g 49.4%
Vitamin A 7% Vitamin C 6.7%
Calcium 24.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 3.6 g | Carbs 9.9 g | Fat 3 g
Per Serving | Calories 204
Protein 11.4 g | Carbs 16.7 g | Fat 10.1 g
Per Serving | Calories 209
Protein 14.6 g | Carbs 7.5 g | Fat 13.1 g
Per Serving | Calories 153
Protein 5.9 g | Carbs 8.4 g | Fat 10.7 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 19.7 g | Fat 5.8 g
Per Serving | Calories 180
Protein 14.7 g | Carbs 3.3 g | Fat 11.5 g
Per Serving | Calories 454
Protein 14.1 g | Carbs 26.6 g | Fat 33.1 g
Per Serving | Calories 104
Protein 3 g | Carbs 13.1 g | Fat 5.2 g