Chicken Chili Casserole 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Chili Casserole 1 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 61.4 mcg | |||
Vitamin C | 18.1 mg | 30.2% | Top 30% | High |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.3 mg | 12.1% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 146.5 mg | 14.6% | Top 30% | High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 336.4 mg | 14% | Top 30% | High |
Zinc | 1 mg | 7% | Top 30% | High |
Copper | 0.26 mg | 13.1% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 843 Calories from Fat 461
% Daily Value *
Total Fat 51.2 g 78.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 124.7 mg 41.6%
Sodium 1281.7 mg 53.4%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 5.5 g22%
Sugars 4.7 g
Protein 33.8 g 67.6%
Vitamin A 0% Vitamin C 115%
Calcium 46.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 8.8 g | Carbs 6.8 g | Fat 6.1 g
Per Serving | Calories 224
Protein 13 g | Carbs 17 g | Fat 11.4 g
Per Serving | Calories 175
Protein 10.7 g | Carbs 12.5 g | Fat 9.3 g
Per Serving | Calories 188
Protein 12.8 g | Carbs 13 g | Fat 9.5 g
Per Serving | Calories 200
Protein 8.1 g | Carbs 13.9 g | Fat 12.5 g
Per Serving | Calories 144
Protein 8 g | Carbs 19.3 g | Fat 4 g
Per Serving | Calories 163
Protein 4 g | Carbs 13.4 g | Fat 10.5 g
Per Serving | Calories 127
Protein 3.4 g | Carbs 15 g | Fat 5.7 g