Chicken Chili 16 has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken Chili 16, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194.4 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 69.3 mg 23.1%
Sodium 1178.1 mg 49.1%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 17.9 g71.6%
Sugars 3.9 g
Protein 37.8 g 75.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 11.6 g | Carbs 33 g | Fat 1.2 g
Per Serving | Calories 83
Protein 9.1 g | Carbs 7.7 g | Fat 2 g
Per Serving | Calories 76
Protein 4.6 g | Carbs 6.9 g | Fat 3.5 g
Per Serving | Calories 143
Protein 11.4 g | Carbs 13.2 g | Fat 5.2 g
Per Serving | Calories 214
Protein 28.3 g | Carbs 2.84 g | Fat 9.2 g
Per Serving | Calories 212
Protein 10.3 g | Carbs 16.2 g | Fat 12.4 g
Per Serving | Calories 111
Protein 5.8 g | Carbs 9.8 g | Fat 5.3 g
Per Serving | Calories 208
Protein 5.8 g | Carbs 34.9 g | Fat 4.6 g