Chicken - Chicken, Light Meat - Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken - Chicken, Light Meat - Roasted has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.7 IU | 0.7% | Mid 40% | Average |
| Vitamin E | 0.14 mg | 0.48% | Bottom 10% | Very Low |
| Thiamin | 0.06 mg | 4.3% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
| Niacin | 12.4 mg | 62.1% | Top 30% | High |
| Folic Acid | 5.7 mcg | |||
| Vitamin B12 | 0.34 mcg | 5.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Potassium | 247.1 mg | 7.1% | Top 10% | Very High |
| Sodium | 77.1 mg | 3.2% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.7 g | 61.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 57
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 119 mg 39.7%
Sodium 108 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 43 g 86%
Vitamin A 1% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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