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Chicken Cauliflower Curry - Recipe and Nutrition Facts
90

Chicken Cauliflower Curry Recipe

Chicken Cauliflower Curry has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Chicken Cauliflower Curry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat39%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol4.3 mcg
Vitamin C14.7 mg24.4%Top 30%High
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60.22 mg10.8%Top 30%High
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron0.43 mg2.4%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus58.4 mg5.8%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium56.9 mg2.4%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.8%Top 30%High
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.5 g5.9%Mid 40%Average
Starch0.2 g
Sugars4.1 g
Sucrose0.6 mg
Glucose1.1 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.69 g3.4%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.5 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 54.4 mg 18.1%

Sodium 264.1 mg 11%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 6.9 g27.6%

Sugars 19.1 g

Protein 22.9 g 45.8%

Vitamin A 0% Vitamin C 113.3%

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cauliflower-curry-454935 Embed Table:

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