Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Casserole 15 - Recipe and Nutrition Facts
19

Chicken Casserole 15 Recipe

Chicken Casserole 15 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Casserole 15 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat41%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.5 IU6.8%Top 30%High
Retinol16 mcg
Vitamin C0.61 mg1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.8 mg12.6%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium7.4 mg1.8%Bottom 30%Low
Phosphorus284.7 mg28.5%Top 10%Very High
Potassium204.3 mg5.8%Mid 40%Average
Sodium835.4 mg34.8%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1361.7 mg 56.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.7 g2.8%

Sugars 6.1 g

Protein 22.5 g 45%

Vitamin A 11.1% Vitamin C 1.7%

Calcium 20.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-casserole-268828 Embed Table:

Related Searches

81

Mammaw's Chicken Casserole

Per Serving | Calories 116
Protein 6 g | Carbs 11.6 g | Fat 5.3 g

54

Mom's Chicken Broc Casserole

Per Serving | Calories 131
Protein 5.2 g | Carbs 8.6 g | Fat 8.8 g

42

Chicken Casserole Ole'

Per Serving | Calories 227
Protein 16.7 g | Carbs 13.2 g | Fat 11.7 g

53

Chicken in a Blanket Casserole

Per Serving | Calories 185
Protein 8.6 g | Carbs 26.2 g | Fat 4.7 g

44

Herb Chicken Vegetable Kabobs

Per Serving | Calories 89
Protein 9.3 g | Carbs 3.5 g | Fat 4.3 g

87

Dan's Chile Lime Marinade for Chicken

Per Serving | Calories 174
Protein 0.24 g | Carbs 1.92 g | Fat 17.4 g

30

Chicken With Lime Sauce 2

Per Serving | Calories 141
Protein 17.2 g | Carbs 4.8 g | Fat 6 g

47

Shelby's Chicken Spaghetti

Per Serving | Calories 201
Protein 15.4 g | Carbs 19.1 g | Fat 6.7 g