Chicken Cashew and Noodle Stir-Fry has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 105.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken Cashew and Noodle Stir-Fry, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 6.6 mcg | |||
Vitamin C | 23.6 mg | 39.3% | Top 10% | Very High |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0.44 mg | 29.4% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13% | Top 10% | Very High |
Niacin | 5.3 mg | 26.4% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22% | Top 10% | Very High |
Folate | 70.7 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 48.7 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 144.5 mg | 14.4% | Top 30% | High |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 88.5 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0.22 mg | 11% | Top 10% | Very High |
Manganese | 0.22 mg | 11% | Top 30% | High |
Selenium | 28.4 mcg | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 742 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 172.4 mg 57.5%
Sodium 402 mg 16.8%
Total Carbohydrates 105.2 g 35.1%
Dietary Fiber 8.1 g32.4%
Sugars 18.5 g
Protein 47 g 94%
Vitamin A 0.1% Vitamin C 178.3%
Calcium 10.3% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 11 g | Carbs 12.5 g | Fat 14.2 g
Per Serving | Calories 114
Protein 9.2 g | Carbs 5.9 g | Fat 6.2 g
Per Serving | Calories 137
Protein 5.7 g | Carbs 9.6 g | Fat 8.2 g
Per Serving | Calories 150
Protein 11.9 g | Carbs 7.9 g | Fat 8 g
Per Serving | Calories 175
Protein 5.9 g | Carbs 24.1 g | Fat 5.9 g
Per Serving | Calories 66
Protein 2.8 g | Carbs 13.6 g | Fat 0.33 g
Per Serving | Calories 242
Protein 10.3 g | Carbs 10.7 g | Fat 16.2 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 14.4 g | Fat 0.15 g