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Chicken Cashew and Noodle Stir-Fry - Recipe and Nutrition Facts
74

Chicken Cashew and Noodle Stir-Fry Recipe

Chicken Cashew and Noodle Stir-Fry has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 105.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken Cashew and Noodle Stir-Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol6.6 mcg
Vitamin C23.6 mg39.3%Top 10%Very High
Vitamin D4 IU1%Mid 40%Average
Thiamin0.44 mg29.4%Top 10%Very High
Riboflavin0.22 mg13%Top 10%Very High
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60.44 mg22%Top 10%Very High
Folate70.7 mcg17.7%Top 10%Very High
Folic Acid48.7 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium34.4 mg8.6%Top 30%High
Phosphorus144.5 mg14.4%Top 30%High
Potassium0.22 mg0.01%Bottom 30%Low
Sodium88.5 mg3.7%Bottom 30%Low
Zinc0.88 mg5.9%Mid 40%Average
Copper0.22 mg11%Top 10%Very High
Manganese0.22 mg11%Top 30%High
Selenium28.4 mcg40.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars4.1 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 742 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 172.4 mg 57.5%

Sodium 402 mg 16.8%

Total Carbohydrates 105.2 g 35.1%

Dietary Fiber 8.1 g32.4%

Sugars 18.5 g

Protein 47 g 94%

Vitamin A 0.1% Vitamin C 178.3%

Calcium 10.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cashew-and-noodle-stir-fry-460415 Embed Table:

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