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Chicken Casadillas - Recipe and Nutrition Facts
56

Chicken Casadillas Recipe

Chicken Casadillas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Casadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.2 IU3.8%Top 30%High
Retinol51.5 mcg
Vitamin C0.52 mg0.86%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.6%Top 30%High
Vitamin B60 mg
Folate41.8 mcg10.4%Top 30%High
Folic Acid33 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.5 mg14.8%Top 10%Very High
Iron1.5 mg8.6%Top 30%High
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus177.3 mg17.7%Top 30%High
Potassium153.6 mg4.4%Mid 40%Average
Sodium368.8 mg15.4%Top 30%High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Mid 40%Average
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 68.3 mg 22.8%

Sodium 715.5 mg 29.8%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.7 g

Protein 23.7 g 47.4%

Vitamin A 7.4% Vitamin C 1.7%

Calcium 28.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-casadillas-202471 Embed Table:

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