Chicken Caesar Sandwiches for Slow Cooker has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Caesar Sandwiches for Slow Cooker, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 46% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Mid 40% | Average |
Retinol | 14.7 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18% | Top 10% | Very High |
Niacin | 4.9 mg | 24.5% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 11 mcg | |||
Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 129.7 mg | 13% | Mid 40% | Average |
Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
Sodium | 232.7 mg | 9.7% | Mid 40% | Average |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 200.3 mg 66.8%
Sodium 760.8 mg 31.7%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1.7 g6.8%
Sugars 3.8 g
Protein 49.8 g 99.6%
Vitamin A 0% Vitamin C 10%
Calcium 11% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 12.8 g | Carbs 7.2 g | Fat 6.7 g
Per Serving | Calories 193
Protein 7.9 g | Carbs 16 g | Fat 10.2 g
Per Serving | Calories 178
Protein 12.5 g | Carbs 8.6 g | Fat 11 g
Per Serving | Calories 79
Protein 11.5 g | Carbs 4.6 g | Fat 1.5 g
Per Serving | Calories 316
Protein 17.9 g | Carbs 14.9 g | Fat 20.3 g
Per Serving | Calories 241
Protein 3.4 g | Carbs 31.3 g | Fat 12.9 g
Per Serving | Calories 156
Protein 11 g | Carbs 5.8 g | Fat 8.9 g
Per Serving | Calories 203
Protein 10.7 g | Carbs 25.9 g | Fat 7.1 g