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Chicken Caesar Sandwiches for Slow Cooker - Recipe and Nutrition Facts
56

Chicken Caesar Sandwiches for Slow Cooker Recipe

Chicken Caesar Sandwiches for Slow Cooker has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Caesar Sandwiches for Slow Cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat46%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Mid 40%Average
Retinol14.7 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0.31 mg18%Top 10%Very High
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60.31 mg15.3%Top 30%High
Folate33.3 mcg8.3%Top 30%High
Folic Acid11 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus129.7 mg13%Mid 40%Average
Potassium200.9 mg5.7%Mid 40%Average
Sodium232.7 mg9.7%Mid 40%Average
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 200.3 mg 66.8%

Sodium 760.8 mg 31.7%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1.7 g6.8%

Sugars 3.8 g

Protein 49.8 g 99.6%

Vitamin A 0% Vitamin C 10%

Calcium 11% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-caesar-sandwiches-for-slow-cooker-490592 Embed Table:

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