Chicken Caesar Sandwich Ring has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Caesar Sandwich Ring has been given a composite ranking of 79, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 4.8 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.27 mg | 17.9% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.8% | Top 10% | Very High |
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 111.3 mcg | 27.8% | Top 10% | Very High |
Folic Acid | 83.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.2 mg | 4.5% | Mid 40% | Average |
Iron | 3 mg | 16.4% | Top 10% | Very High |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 133.6 mg | 13.4% | Top 30% | High |
Potassium | 157.5 mg | 4.5% | Mid 40% | Average |
Sodium | 345.8 mg | 14.4% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0.27 mg | 13.4% | Top 10% | Very High |
Manganese | 0.27 mg | 13.4% | Top 30% | High |
Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.8 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 57.1 mg 19%
Sodium 1286.2 mg 53.6%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 2.8 g11.2%
Sugars 1.9 g
Protein 19.6 g 39.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 16.8% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 14.6 g | Carbs 16.4 g | Fat 4.3 g
Per Serving | Calories 289
Protein 12.3 g | Carbs 39.4 g | Fat 8.8 g
Per Serving | Calories 70
Protein 0.89 g | Carbs 11 g | Fat 3.1 g
Per Serving | Calories 224
Protein 13.6 g | Carbs 19.4 g | Fat 10.7 g
Per Serving | Calories 205
Protein 11.6 g | Carbs 20.4 g | Fat 8.3 g
Per Serving | Calories 129
Protein 11 g | Carbs 10.9 g | Fat 4.3 g
Per Serving | Calories 357
Protein 15.4 g | Carbs 11.3 g | Fat 27.5 g
Per Serving | Calories 111
Protein 9.5 g | Carbs 9.5 g | Fat 3.8 g