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Chicken Caesar Salad Pizza , Pampered Chef - Recipe and Nutrition Facts
38

Chicken Caesar Salad Pizza, Pampered Chef Recipe

Chicken Caesar Salad Pizza, Pampered Chef has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chicken Caesar Salad Pizza, Pampered Chef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat85%
 Calories from Carbs6%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol124.5 mcg
Vitamin C13.8 mg23%Top 30%High
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate42.6 mcg10.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.9 mg13.1%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus94.7 mg9.5%Mid 40%Average
Potassium139.4 mg4%Mid 40%Average
Sodium468.4 mg19.5%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35%Top 30%High
Saturated Fat9.3 g46.3%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 440.3 mg 18.3%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1 g4%

Sugars 0.9 g

Protein 5.2 g 10.4%

Vitamin A 0% Vitamin C 21.7%

Calcium 12.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-caesar-salad-pizza-pampered-chef-292700 Embed Table:

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