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Chicken Caesar - Recipe and Nutrition Facts
76

Chicken Caesar Recipe

Chicken Caesar has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken Caesar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C16.4 mg27.3%
Vitamin D0 IU
Vitamin E4.1 mg13.6%
Thiamin0.16 mg10.8%
Riboflavin0.17 mg10.1%
Niacin5.1 mg25.6%
Vitamin B60.26 mg13.1%
Folate84.4 mcg21.1%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron1.6 mg9.1%
Magnesium22 mg5.5%
Phosphorus160 mg16%
Potassium260.4 mg7.4%
Sodium332.5 mg13.9%
Zinc0.81 mg5.4%
Copper0.09 mg4.4%
Manganese0.36 mg18%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber1.2 g4.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%
Saturated Fat5.5 g27.5%
Monounsaturated Fat21.9 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 332.5 mg 13.9%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.2 g4.8%

Sugars 1.9 g

Protein 13.9 g 27.8%

Vitamin A 23% Vitamin C 27.3%

Calcium 14.6% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142059 Embed Table:

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