Chicken Cacciatore 22 has a very high-calorie, average-carb, average-fat and very high-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cacciatore 22 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 21% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126.1 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.85 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 197.4 mg 65.8%
Sodium 770.7 mg 32.1%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 3.8 g15.2%
Sugars 9 g
Protein 81.5 g 163%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 8.2 g | Carbs 4.7 g | Fat 5.1 g
Per Serving | Calories 117
Protein 9.7 g | Carbs 7.9 g | Fat 4.6 g
Per Serving | Calories 75
Protein 8.7 g | Carbs 4.3 g | Fat 1.2 g
Per Serving | Calories 73
Protein 9.7 g | Carbs 3 g | Fat 1.7 g
Per Serving | Calories 132
Protein 17.1 g | Carbs 9 g | Fat 2.9 g
Per Serving | Calories 161
Protein 7.5 g | Carbs 27.9 g | Fat 2.3 g
Per Serving | Calories 236
Protein 25.2 g | Carbs 2.56 g | Fat 13.3 g
Per Serving | Calories 122
Protein 8.5 g | Carbs 8.8 g | Fat 6.1 g