Chicken Burritos With Mushrooms and Sun-Dried Tomato-Goat Cheese Recipe
Chicken Burritos With Mushrooms and Sun-Dried Tomato-Goat Cheese has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Burritos With Mushrooms and Sun-Dried Tomato-Goat Cheese has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 202 IU | 4% | Top 30% | High |
| Retinol | 13.7 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22.3% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.7% | Top 10% | Very High |
| Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
| Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
| Folate | 38.5 mcg | 9.6% | Top 30% | High |
| Folic Acid | 25.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.5 mg | 5.2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 117.4 mg | 11.7% | Mid 40% | Average |
| Potassium | 274.6 mg | 7.8% | Top 30% | High |
| Sodium | 253.8 mg | 10.6% | Mid 40% | Average |
| Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.7% | Top 30% | High |
| Selenium | 13 mcg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 18.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 31% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Monounsaturated Fat | 12.7 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 852 Calories from Fat 541
% Daily Value *
Total Fat 60.2 g 92.6%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 759 mg 31.6%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 4.3 g17.2%
Sugars 5.5 g
Protein 28.3 g 56.6%
Vitamin A 12.1% Vitamin C 18.3%
Calcium 15.4% Iron 27.8%
*Based on a 2000 Calorie diet
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