Chicken Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Burritos has been given a composite ranking of 69, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 24% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 2.8 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 42.6 mcg | 10.7% | Top 30% | High |
Folic Acid | 36.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.4 mg | 5.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
Potassium | 181.3 mg | 5.2% | Mid 40% | Average |
Sodium | 274.3 mg | 11.4% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 482.8 mg 20.1%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 2.1 g8.4%
Sugars 1.3 g
Protein 18.9 g 37.8%
Vitamin A 0% Vitamin C 8.3%
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 10.7 g | Carbs 23 g | Fat 8.6 g
Per Serving | Calories 215
Protein 15.1 g | Carbs 16.3 g | Fat 9.6 g
Per Serving | Calories 137
Protein 10.6 g | Carbs 20.9 g | Fat 1.4 g
Per Serving | Calories 177
Protein 11.9 g | Carbs 10 g | Fat 9.9 g
Per Serving | Calories 89
Protein 5.4 g | Carbs 8.2 g | Fat 4.3 g
Per Serving | Calories 168
Protein 14.8 g | Carbs 5.5 g | Fat 9.2 g
Per Serving | Calories 113
Protein 15.4 g | Carbs 9.1 g | Fat 1.4 g
Per Serving | Calories 165
Protein 13.6 g | Carbs 14.5 g | Fat 5.3 g