Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Bundles 2 - Recipe and Nutrition Facts
22

Chicken Bundles 2 Recipe

Chicken Bundles 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chicken Bundles 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat52%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol92.9 mcg
Vitamin C0.34 mg0.56%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.8%Top 10%Very High
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.34 mg16.8%Top 30%High
Folate38.7 mcg9.7%Top 30%High
Folic Acid24.9 mcg
Vitamin B120.67 mcg11.2%Top 30%High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.4 mg20.4%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus253.9 mg25.4%Top 10%Very High
Potassium301.3 mg8.6%Top 30%High
Sodium525.3 mg21.9%Top 30%High
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid3.4 mg
Glycine0.7 mg
Proline1.3 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 776 Calories from Fat 398

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 25.9 g 129.5%

Trans Fat

Cholesterol 197.2 mg 65.7%

Sodium 1560 mg 65%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 54 g 108%

Vitamin A 0% Vitamin C 1.7%

Calcium 60.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-bundles-384971 Embed Table:

Related Searches

35

Chicken Adobo 20

Per Serving | Calories 140
Protein 13.6 g | Carbs 0.82 g | Fat 8.5 g

70

Oven-Fried Buttermilk Chicken

Per Serving | Calories 208
Protein 12.6 g | Carbs 12.8 g | Fat 11.5 g

51

Herb's Herbed Chicken

Per Serving | Calories 186
Protein 26.3 g | Carbs 5.6 g | Fat 5.7 g

44

Cape Cod Chicken

Per Serving | Calories 218
Protein 12.1 g | Carbs 14.5 g | Fat 12.2 g

84

Mexican Rice Casserole With Ground..

Per Serving | Calories 124
Protein 7.3 g | Carbs 17.3 g | Fat 2.8 g

56

Fresh Mexican Salad

Per Serving | Calories 278
Protein 12.8 g | Carbs 12 g | Fat 20.8 g

93

Simply Fresh Fruit Salad

Per Serving | Calories 59
Protein 0.77 g | Carbs 15.1 g | Fat 0.24 g

76

Saucy Tropical Turkey (slow Cooker)

Per Serving | Calories 73
Protein 0.65 g | Carbs 15 g | Fat 1.6 g