Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 26.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
| Retinol | 38.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.6 mg | 32.8% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
| Folate | 8.1 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.94 mg | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 150 mg | 15% | Mid 40% | Average |
| Potassium | 176.9 mg | 5.1% | Mid 40% | Average |
| Sodium | 76.9 mg | 3.2% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.3 mcg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.5% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.9 mg | |||
| Proline | 1.6 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
| Monounsaturated Fat | 8.8 g | |||
| Polyunsaturated Fat | 5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 25.9 mg 8.6%
Sodium 24.6 mg 1%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars
Protein 8.4 g 16.8%
Vitamin A 0.8% Vitamin C
Calcium 0.5% Iron 2.2%
*Based on a 2000 Calorie diet
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