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Chicken , broilers or fryers thigh meat and skin cooked fried flour - Nutrition Facts
39

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

With 26.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat53%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.1 IU2%Mid 40%Average
Retinol29 mcg
Vitamin C0 mg
Thiamin0.16 mg10.8%Top 30%High
Riboflavin0.32 mg19%Top 30%High
Niacin6.9 mg34.7%Top 10%Very High
Vitamin B60.32 mg16.1%Top 30%High
Folate15 mcg3.8%Mid 40%Average
Pantothenic Acid1.1 mg11.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron1.5 mg8.1%Mid 40%Average
Phosphorus186.9 mg18.7%Mid 40%Average
Potassium236.9 mg6.8%Mid 40%Average
Sodium88.1 mg3.7%Mid 40%Average
Zinc2.6 mg17.2%Top 30%High
Copper0.16 mg8.1%Top 30%High
Manganese0 mg
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.16 g0.65%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.5%Top 10%Very High
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.3 mg
Leucine1.9 mg
Lysine2.1 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine0.8 mg
Valine1.3 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.4 mg
Glutamic Acid4 mg
Glycine1.6 mg
Proline1.3 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat4 g20.2%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.4 g
Total Omega 3 Fatty Acids0.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water54.2 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 54.6 mg 2.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 16.6 g 33.2%

Vitamin A 1.2% Vitamin C

Calcium 0.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-fried-flour/100/05093/2 Embed Table:

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