Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 26.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has been given a composite ranking of 39, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 53% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.1 IU | 2% | Mid 40% | Average |
Retinol | 29 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.16 mg | 10.8% | Top 30% | High |
Riboflavin | 0.32 mg | 19% | Top 30% | High |
Niacin | 6.9 mg | 34.7% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Pantothenic Acid | 1.1 mg | 11.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Phosphorus | 186.9 mg | 18.7% | Mid 40% | Average |
Potassium | 236.9 mg | 6.8% | Mid 40% | Average |
Sodium | 88.1 mg | 3.7% | Mid 40% | Average |
Zinc | 2.6 mg | 17.2% | Top 30% | High |
Copper | 0.16 mg | 8.1% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.65% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.5% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.9 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.3 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.4 g | |||
Total Omega 3 Fatty Acids | 0.2 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60.1 mg 20%
Sodium 54.6 mg 2.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 16.6 g 33.2%
Vitamin A 1.2% Vitamin C
Calcium 0.9% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 21.6 g | Carbs 9.1 g | Fat 16.5 g
Per 100g | Calories 14
Protein 1.8 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 27
Protein 2.2 g | Carbs 0 g | Fat 1.9 g
Per 100g | Calories 20
Protein 2.1 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 177
Protein 16.7 g | Carbs 11.9 g | Fat 6.8 g
Per 100g | Calories 118
Protein 7.8 g | Carbs 10.5 g | Fat 5.3 g
Per 100g | Calories 169
Protein 2.7 g | Carbs 26.4 g | Fat 6.3 g