Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 24.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken, broilers or fryers, meat and skin and giblets and neck, stewed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 579 IU | 11.6% | Top 30% | High |
| Retinol | 174 mcg | |||
| Vitamin C | 0.51 mg | 0.84% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 5.4 mg | 27% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.3% | Mid 40% | Average |
| Folate | 27 mcg | 6.8% | Top 30% | High |
| Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Phosphorus | 144 mg | 14.4% | Mid 40% | Average |
| Potassium | 163 mg | 4.7% | Mid 40% | Average |
| Sodium | 66 mg | 2.8% | Mid 40% | Average |
| Zinc | 2 mg | 13.2% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 15.9 mcg | 22.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.07 g | 0.02% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 49% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 2.7 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1622 Calories from Fat 836
% Daily Value *
Total Fat 92.9 g 142.9%
Saturated Fat 25.9 g 129.5%
Trans Fat
Cholesterol 728.5 mg 242.8%
Sodium 495.7 mg 20.7%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars
Protein 183.9 g 367.8%
Vitamin A 87% Vitamin C 6.3%
Calcium 10.5% Iron 63.9%
*Based on a 2000 Calorie diet
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