Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted Breast
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted Breast has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted Breast has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.4 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.4 g | 62.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Foster Farms - Chicken Breast 99% Fat..
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.3 g
Rostello - Chicken Breast, Roasted
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Sunrise - Shaved Chicken Breast
Per 100g | Calories 80
Protein 18 g | Carbs 0 g | Fat 1 g
Chicken Breast (sam's)
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.3 g
Nature's Place - Cranberry..
Per 100g | Calories 433
Protein 13.3 g | Carbs 50 g | Fat 23.3 g
Campbell's Select Chef Inspired Soup..
Per 100g | Calories 42
Protein 3.3 g | Carbs 6.3 g | Fat 0.21 g
Starbucks - Spinach, Roasted Tomato,..
Per 100g | Calories 188
Protein 9.7 g | Carbs 22.2 g | Fat 7.6 g
Nuts Online - Roasted Pumpkin Seeds..
Per 100g | Calories 485
Protein 24.2 g | Carbs 6.1 g | Fat 39.4 g
