Chicken Breasts With Mushrooms, Swiss Cheese and White Wine has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken Breasts With Mushrooms, Swiss Cheese and White Wine, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 57% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.6 IU | 6.1% | Top 30% | High |
Retinol | 70.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 33% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.5 mg | 4.8% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 166.3 mg | 16.6% | Top 30% | High |
Potassium | 275.6 mg | 7.9% | Top 30% | High |
Sodium | 98.1 mg | 4.1% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.62 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Water | 71.6 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 181.7 mg 60.6%
Sodium 297.3 mg 12.4%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 43 g 86%
Vitamin A 18.3% Vitamin C 6.7%
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 19 g | Carbs 0.06 g | Fat 16.9 g
Per Serving | Calories 160
Protein 16.4 g | Carbs 0.72 g | Fat 8.4 g
Per Serving | Calories 179
Protein 14.5 g | Carbs 4.4 g | Fat 11.4 g
Per Serving | Calories 111
Protein 10.6 g | Carbs 2.81 g | Fat 6.7 g
Per Serving | Calories 146
Protein 20.5 g | Carbs 0.9 g | Fat 6.2 g
Per Serving | Calories 119
Protein 16.7 g | Carbs 3.9 g | Fat 3.6 g
Per Serving | Calories 191
Protein 16.7 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 81
Protein 7.4 g | Carbs 10.9 g | Fat 0.9 g