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Chicken Breasts With Attitude - Recipe and Nutrition Facts
36

Chicken Breasts With Attitude Recipe

Chicken Breasts With Attitude has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken Breasts With Attitude, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.6 IU7.2%Top 30%High
Retinol88.8 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D22.4 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.4 mg47.1%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate18.2 mcg4.6%Mid 40%Average
Folic Acid12.4 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron1.8 mg9.8%Top 30%High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus156.5 mg15.6%Top 30%High
Potassium227.1 mg6.5%Top 30%High
Sodium136.4 mg5.7%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Starch4.1 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat6.5 g32.6%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.2 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 123.3 mg 41.1%

Sodium 231.8 mg 9.7%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 31.1 g 62.2%

Vitamin A 12.2% Vitamin C 8.3%

Calcium 2.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breasts-with-attitude-376829 Embed Table:

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