Chicken Breasts with Apple-Hazelnut Stuffing has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts with Apple-Hazelnut Stuffing has been given a composite ranking of 56, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250.8 IU | 5% | Top 30% | High |
Retinol | 64.9 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 35.1% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27% | Top 10% | Very High |
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 31.4 mg | 7.8% | Top 30% | High |
Phosphorus | 155.1 mg | 15.5% | Top 30% | High |
Potassium | 235.1 mg | 6.7% | Top 30% | High |
Sodium | 236.3 mg | 9.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.54 mg | 27% | Top 30% | High |
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 110.7 mg 36.9%
Sodium 437.1 mg 18.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 2.5 g10%
Sugars 4.3 g
Protein 33.4 g 66.8%
Vitamin A 9.3% Vitamin C 5%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 16.1 g | Carbs 1.1 g | Fat 8.2 g
Per Serving | Calories 157
Protein 20.3 g | Carbs 0.42 g | Fat 7.6 g
Per Serving | Calories 35
Protein 5.7 g | Carbs 0.68 g | Fat 0.92 g
Per Serving | Calories 244
Protein 19.1 g | Carbs 21.5 g | Fat 9.2 g
Per Serving | Calories 145
Protein 18 g | Carbs 15.9 g | Fat 0.92 g
Per Serving | Calories 145
Protein 8.2 g | Carbs 9 g | Fat 8.4 g
Per Serving | Calories 174
Protein 11.1 g | Carbs 23.1 g | Fat 4 g
Per Serving | Calories 124
Protein 9.2 g | Carbs 6.5 g | Fat 7 g