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Chicken Breasts Supreme 6 - Recipe and Nutrition Facts
43

Chicken Breasts Supreme 6 Recipe

Chicken Breasts Supreme 6 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breasts Supreme 6 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat33%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.9 IU3.8%Top 30%High
Retinol43.7 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.5%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate19.3 mcg4.8%Mid 40%Average
Folic Acid11.2 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus175.1 mg17.5%Top 30%High
Potassium288.8 mg8.3%Top 30%High
Sodium226.6 mg9.4%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.4 mcg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Starch8.1 g
Sugars1 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 87.4 mg 29.1%

Sodium 446.4 mg 18.6%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.3 g5.2%

Sugars 1.9 g

Protein 32.3 g 64.6%

Vitamin A 7.5% Vitamin C 8.3%

Calcium 10.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breasts-supreme-76701 Embed Table:

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