Chicken Breasts Stuffed with Shiitakes and Provolone has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chicken Breasts Stuffed with Shiitakes and Provolone, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 58% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 32 g 64%
Vitamin A 15% Vitamin C 4%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 440
Protein 18 g | Carbs 71 g | Fat 10 g
Per Serving | Calories 290
Protein 20 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 550
Protein 31 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 300
Protein 19 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 430
Protein 14 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 110
Protein 12 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 280
Protein 22 g | Carbs 16 g | Fat 14 g