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Chicken Breasts in Mushroom Sauce - Recipe and Nutrition Facts
76

Chicken Breasts in Mushroom Sauce Recipe

Chicken Breasts in Mushroom Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken Breasts in Mushroom Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat12%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.9 IU1.4%Mid 40%Average
Retinol17.5 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29.1%Top 10%Very High
Vitamin B60.36 mg18.2%Top 30%High
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.4 mg6%Top 30%High
Iron0.73 mg4%Mid 40%Average
Magnesium33.8 mg8.5%Top 30%High
Phosphorus168 mg16.8%Top 30%High
Potassium300.4 mg8.6%Top 30%High
Sodium151.3 mg6.3%Mid 40%Average
Zinc0.73 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.36 mg18.2%Top 30%High
Selenium23.6 mcg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.8 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 416 mg 17.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4.3 g17.2%

Sugars 7.7 g

Protein 36.3 g 72.6%

Vitamin A 3.9% Vitamin C 6.7%

Calcium 16.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breasts-in-mushroom-sauce-128344 Embed Table:

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