Chicken Breast Wrapped in Bacon With Mushroom Wine Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breast Wrapped in Bacon With Mushroom Wine Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 105 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 10.1% | Top 30% | High |
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0.17 mg | 8.5% | Top 30% | High |
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.17 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.2% | Bottom 30% | Low |
Phosphorus | 97.9 mg | 9.8% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 66 mg | 2.8% | Bottom 30% | Low |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.17 mg | 8.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.36 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 692
% Daily Value *
Total Fat 76.9 g 118.3%
Saturated Fat 41 g 205%
Trans Fat
Cholesterol 297.2 mg 99.1%
Sodium 386.2 mg 16.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.3 g9.2%
Sugars 5.2 g
Protein 42 g 84%
Vitamin A 0% Vitamin C 11.7%
Calcium 11.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 45 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 124
Protein 20.9 g | Carbs 0.58 g | Fat 3.6 g
Per Serving | Calories 215
Protein 18.6 g | Carbs 16.5 g | Fat 7.5 g
Per Serving | Calories 118
Protein 14.1 g | Carbs 3.8 g | Fat 3.7 g
Per Serving | Calories 95
Protein 2.3 g | Carbs 18.8 g | Fat 2.4 g
Per Serving | Calories 117
Protein 14.3 g | Carbs 0.58 g | Fat 4.9 g