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Chicken Breast with Salsa , Beans Corn 432 cal - Recipe and Nutrition Facts
68

Chicken Breast with Salsa, Beans, Corn 432 cal Recipe

Chicken Breast with Salsa, Beans, Corn 432 cal has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breast with Salsa, Beans, Corn 432 cal has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat9%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.12 mg8.3%
Riboflavin0.16 mg9.6%
Niacin19.8 mg99.1%
Vitamin B60.97 mg48.7%
Folate7.2 mcg1.8%
Vitamin B120.67 mcg11.2%
Pantothenic Acid1.5 mg14.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.3 mg7.1%
Magnesium49.6 mg12.4%
Phosphorus347 mg34.7%
Potassium476.6 mg13.6%
Sodium1 mg0%
Zinc1.4 mg9.4%
Copper0.07 mg3.6%
Manganese0.03 mg1.6%
Selenium31.5 mcg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber8.4 g33.6%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.8 g99.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 102.7 mg 34.2%

Sodium 1 mg 0%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 8.4 g33.6%

Sugars 11.9 g

Protein 49.8 g 99.6%

Vitamin A 0.7% Vitamin C 3.5%

Calcium 1.9% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1308355 Embed Table:

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