Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Breast Supreme 3 - Recipe and Nutrition Facts
24

Chicken Breast Supreme 3 Recipe

Chicken Breast Supreme 3 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breast Supreme 3 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat66%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.3 IU3.9%Top 30%High
Retinol54.8 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.7%Top 10%Very High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus168 mg16.8%Top 30%High
Potassium282.9 mg8.1%Top 30%High
Sodium644 mg26.8%Top 10%Very High
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 386

% Daily Value *

Total Fat 42.9 g 66%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 124.5 mg 41.5%

Sodium 1468.4 mg 61.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 2.3 g

Protein 36.7 g 73.4%

Vitamin A 8.9% Vitamin C 3.3%

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breast-supreme-52656 Embed Table:

Related Searches

41

Skillet Chicken Breast Aglio E Olio

Per Serving | Calories 150
Protein 21.1 g | Carbs 5.1 g | Fat 4.5 g

36

Peppered Chicken Breast 1

Per Serving | Calories 143
Protein 13.9 g | Carbs 7.9 g | Fat 6.4 g

57

Herbed Chicken Breast Paprika

Per Serving | Calories 77
Protein 14.2 g | Carbs 1.51 g | Fat 1.2 g

44

One Dish Chicken Breast Casserole..

Per Serving | Calories 250
Protein 15 g | Carbs 23.2 g | Fat 10.7 g

15

Parmesan Lemon Rice

Per Serving | Calories 254
Protein 11.9 g | Carbs 30.8 g | Fat 9.5 g

39

Touch of Thai Apricot Chicken

Per Serving | Calories 179
Protein 22.5 g | Carbs 27.3 g | Fat 1.3 g

27

Meatloaf - Crockette Size

Per Serving | Calories 179
Protein 16.9 g | Carbs 7.9 g | Fat 8.5 g

83

Red Pepper and Feta Salad

Per Serving | Calories 191
Protein 3 g | Carbs 6 g | Fat 18 g