Chicken Breast Skinless roasted
Chicken Breast Skinless roasted has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chicken Breast Skinless roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Chicken Breast
Per 100g | Calories 110
Protein 24 g | Carbs 0.3 g | Fat 2 g
Compliments - Extra Lean Thinly..
Per 100g | Calories 91
Protein 18.2 g | Carbs 0 g | Fat 0.91 g
Giant Eagle - Tenderloin Of Chicken..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Oscar Mayer - Variety Pack Chicken..
Per 100g | Calories 98
Protein 19.6 g | Carbs 0 g | Fat 0.98 g
Sainsbury's - Roast Beef Meal
Per 100g | Calories 88
Protein 9.4 g | Carbs 8.6 g | Fat 1.8 g
Schlotzsky's - Hot Sandwiches - Roast..
Per 100g | Calories 159
Protein 11 g | Carbs 19.9 g | Fat 3.8 g
Coca Cola - Turkey Breast Roasted..
Per 100g | Calories 129
Protein 19.5 g | Carbs 2.93 g | Fat 4.5 g
Roast Turkey Meat (light & Dark)
Per 100g | Calories 150
Protein 21 g | Carbs 0 g | Fat 8 g
