Chicken Breast (skin Removed)
Chicken Breast (skin Removed) has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken Breast (skin Removed) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.4 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kipfilet, Broodbeleg Ah (sliced..
Per 100g | Calories 141
Protein 17 g | Carbs 3.7 g | Fat 5.9 g
Giant Eagle - Canned Chunk Chicken..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
El Pollo Loco - Chicken Breast..
Per 100g | Calories 159
Protein 30.9 g | Carbs 0 g | Fat 3.5 g
Chicken Breast Skinless W/ Bone..
Per 100g | Calories 110
Protein 22.9 g | Carbs 0 g | Fat 0.85 g
