Chicken Breast Fricassee has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 23.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Chicken Breast Fricassee has been given a composite ranking of 62, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 8% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207.2 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 235 mg 9.8%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 4.2 g16.8%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 160
Protein 6.4 g | Carbs 27.4 g | Fat 3.4 g
Per 100g | Calories 152
Protein 11.2 g | Carbs 20.6 g | Fat 3.9 g
Per 100g | Calories 302
Protein 7.8 g | Carbs 57.8 g | Fat 4.3 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 206
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g