Chicken Breast Casserole 3 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breast Casserole 3 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.2 IU | 6.1% | Top 30% | High |
Retinol | 49.4 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.9% | Top 30% | High |
Vitamin B6 | 0.4 mg | 19.9% | Top 10% | Very High |
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 101.6 mg | 10.2% | Mid 40% | Average |
Potassium | 355 mg | 10.1% | Top 10% | Very High |
Sodium | 425.1 mg | 17.7% | Top 30% | High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 95.8 mg 31.9%
Sodium 1066.9 mg 44.5%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.3 g1.2%
Sugars 2.1 g
Protein 21.6 g 43.2%
Vitamin A 15.4% Vitamin C 11.7%
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 15.3 g | Carbs 1.6 g | Fat 14.4 g
Per Serving | Calories 120
Protein 9.4 g | Carbs 10.7 g | Fat 4.3 g
Per Serving | Calories 223
Protein 12.3 g | Carbs 13.6 g | Fat 13.6 g
Per Serving | Calories 179
Protein 19.4 g | Carbs 5.4 g | Fat 8.8 g
Per Serving | Calories 282
Protein 10.6 g | Carbs 27.2 g | Fat 14.9 g
Per Serving | Calories 129
Protein 18.4 g | Carbs 3.5 g | Fat 4.1 g
Per Serving | Calories 315
Protein 13.4 g | Carbs 31.5 g | Fat 14.7 g
Per Serving | Calories 167
Protein 9.2 g | Carbs 9.5 g | Fat 10.4 g