Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Breast , Boneless Skinless Roasted - Nutrition Facts
28

Chicken Breast, Boneless, Skinless, Roasted

Chicken Breast, Boneless, Skinless, Roasted has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chicken Breast, Boneless, Skinless, Roasted has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat20%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium74.4 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 64 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Shaner's - Chicken Breast Tenders

Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 0 g

6

Thumann's - Chicken Breast - Browned..

Per 100g | Calories 71
Protein 22.9 g | Carbs 0 g | Fat 0.88 g

88

Culver's - Santa Fe Salad W/..

Per 100g | Calories 86
Protein 8.1 g | Carbs 5.8 g | Fat 3.8 g

11

Lilydale - Chicken Breast Fully..

Per 100g | Calories 120
Protein 24 g | Carbs 1 g | Fat 2.5 g

26

Omaha Steaks - Beef Strip Loin..

Per 100g | Calories 231
Protein 20.8 g | Carbs 0 g | Fat 16.1 g

3

Tyson - Sliced Boneless Quarter Ham

Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g

25

Trader Joe's - Santa Maria Boneless..

Per 100g | Calories 159
Protein 18.5 g | Carbs 0.88 g | Fat 7.9 g

7

Trader Joe's - Boneless Beef Short..

Per 100g | Calories 344
Protein 14.1 g | Carbs 0 g | Fat 31.7 g