Chicken Breast, Boneless, Skinless, Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken Breast, Boneless, Skinless, Roasted has been given a composite ranking of 28, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 20% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 74.4 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 86
Protein 8.1 g | Carbs 5.8 g | Fat 3.8 g
Per 100g | Calories 120
Protein 24 g | Carbs 1 g | Fat 2.5 g
Per 100g | Calories 231
Protein 20.8 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 159
Protein 18.5 g | Carbs 0.88 g | Fat 7.9 g
Per 100g | Calories 344
Protein 14.1 g | Carbs 0 g | Fat 31.7 g