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Chicken Borscht - Recipe and Nutrition Facts
48

Chicken Borscht Recipe

Chicken Borscht has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chicken Borscht has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium820 mg23.4%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 640 mg 26.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 50%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/chicken-borscht/detail.aspx Embed Table:

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