Chicken Borscht has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken Borscht has been given a composite ranking of 48, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 50%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 49 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 510
Protein 20 g | Carbs 30 g | Fat 35 g
Per Serving | Calories 250
Protein 18 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 450
Protein 22 g | Carbs 19 g | Fat 34 g
Per Serving | Calories 150
Protein 6 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 160
Protein 6 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 180
Protein 9 g | Carbs 29 g | Fat 4 g
Per Serving | Calories 220
Protein 3 g | Carbs 10 g | Fat 20 g