Chicken Bhuna Masala has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Bhuna Masala has been given a composite ranking of 49, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 679 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 8 g32%
Sugars 11 g
Protein 23 g 46%
Vitamin A 0.6% Vitamin C
Calcium 13.3% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 840
Protein 99 g | Carbs 33 g | Fat 35 g
Per Serving | Calories 188
Protein 12.4 g | Carbs 4.6 g | Fat 13.3 g
Per Serving | Calories 687
Protein 99 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 428
Protein 26 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 733
Protein 78 g | Carbs 65 g | Fat 13 g
Per Serving | Calories 3227
Protein 35 g | Carbs 22 g | Fat 338 g