Chicken BBQ White Sauce Recipe
Chicken BBQ White Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken BBQ White Sauce has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 165.7 IU | 3.3% | Mid 40% | Average |
| Retinol | 6.5 mcg | |||
| Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 3.7 mg | 0.9% | Bottom 30% | Low |
| Phosphorus | 17.6 mg | 1.8% | Bottom 30% | Low |
| Potassium | 33.3 mg | 1% | Bottom 30% | Low |
| Sodium | 660.8 mg | 27.5% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.93 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
| Sugars | 5.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.56 g | 1.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 10.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 177
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 713.7 mg 29.7%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.2 g0.8%
Sugars 5.8 g
Protein 0.6 g 1.2%
Vitamin A 3.6% Vitamin C 11.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
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