Chicken Basil Spaghetti Salad Recipe
Chicken Basil Spaghetti Salad has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Basil Spaghetti Salad has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 375 IU | 7.5% | ||
| Vitamin C | 27.4 mg | 45.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.22 mg | 14.6% | ||
| Riboflavin | 0.14 mg | 8.3% | ||
| Niacin | 6.5 mg | 32.4% | ||
| Vitamin B6 | 0.48 mg | 23.8% | ||
| Folate | 20 mcg | 5% | ||
| Vitamin B12 | 0.17 mcg | 2.9% | ||
| Pantothenic Acid | 1.2 mg | 11.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | ||
| Iron | 2.3 mg | 12.5% | ||
| Magnesium | 64 mg | 16% | ||
| Phosphorus | 235 mg | 23.5% | ||
| Potassium | 312.6 mg | 8.9% | ||
| Sodium | 37.2 mg | 1.6% | ||
| Zinc | 1.7 mg | 11% | ||
| Copper | 0.3 mg | 14.9% | ||
| Manganese | 2.1 mg | 103% | ||
| Selenium | 44.7 mcg | 63.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.7 g | 14.2% | ||
| Dietary Fiber | 7.3 g | 29.2% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 26.3 mg 8.8%
Sodium 37.2 mg 1.6%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 7.3 g29.2%
Sugars 1.5 g
Protein 21.4 g 42.8%
Vitamin A 7.5% Vitamin C 45.7%
Calcium 3.8% Iron 12.5%
*Based on a 2000 Calorie diet
Related Searches
Chicken & Basil Stir-Fry
Per Serving | Calories 374
Protein 39.3 g | Carbs 34.7 g | Fat 8.7 g
Pan-Glazed Chicken with Basil
Per Serving | Calories 484
Protein 66.1 g | Carbs 23.4 g | Fat 12.7 g
Thai-style chicken with basil
Per Serving | Calories 121
Protein 10.7 g | Carbs 6.5 g | Fat 6.3 g
Chicken & Veggies w/. Basil Pesto
Per Serving | Calories 425
Protein 31.3 g | Carbs 36.2 g | Fat 18.1 g
Basic Indian Curry
Per Serving | Calories 81
Protein 0.8 g | Carbs 4.6 g | Fat 7.2 g
Paradise Cafe' Greek Salad
Per Serving | Calories 741
Protein 3.6 g | Carbs 25.3 g | Fat 71.7 g
Curried Chicken and Grape Salad
Per Serving | Calories 209
Protein 17 g | Carbs 9.6 g | Fat 12.6 g
Butternut Sage Sauce
Per Serving | Calories 95
Protein 1.6 g | Carbs 12 g | Fat 4.7 g
