Chicken Bacon Ranch Pizza on the Grill has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Bacon Ranch Pizza on the Grill, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 9.4 mg | 15.7% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.3 mg | 17.4% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.2 mg | 9.9% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 336 mg | 33.6% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 251 mg | 25.1% | ||
Potassium | 192.2 mg | 5.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 11.7% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 11.8 mcg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 9.1 g | 45.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 58.6 mg 19.5%
Sodium 1 mg 0%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 23.8 g 47.6%
Vitamin A 10.5% Vitamin C 15.7%
Calcium 33.6% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 22.8 g | Carbs 30.8 g | Fat 13.5 g
Per Serving | Calories 263
Protein 26.7 g | Carbs 7.5 g | Fat 13.4 g
Per Serving | Calories 132
Protein 7.3 g | Carbs 10.1 g | Fat 6.9 g
Per Serving | Calories 307
Protein 32 g | Carbs 14.5 g | Fat 12.5 g
Per Serving | Calories 195
Protein 13.1 g | Carbs 17.2 g | Fat 8.3 g
Per Serving | Calories 524
Protein 37.6 g | Carbs 54.1 g | Fat 15.8 g
Per Serving | Calories 377
Protein 11.6 g | Carbs 71.4 g | Fat 4.1 g
Per Serving | Calories 398
Protein 25.2 g | Carbs 50.1 g | Fat 9.4 g