Chicken & Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 88.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Bacon has been given a composite ranking of 22, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 76% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 119 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 23 IU | 5.7% | Top 10% | Very High |
Thiamin | 0.17 mg | 11.1% | Top 30% | High |
Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 0.17 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 264.1 mg | 11% | Mid 40% | Average |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 10.1 g | 50.7% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1522 Calories from Fat 1142
% Daily Value *
Total Fat 126.9 g 195.2%
Saturated Fat 60.9 g 304.5%
Trans Fat
Cholesterol 519 mg 173%
Sodium 1587.4 mg 66.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 88.1 g 176.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 10.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 9.7 g | Carbs 11 g | Fat 3.4 g
Per Serving | Calories 52
Protein 4.5 g | Carbs 8.3 g | Fat 0.21 g
Per Serving | Calories 190
Protein 11.6 g | Carbs 2.11 g | Fat 14.9 g
Per Serving | Calories 184
Protein 16 g | Carbs 1.73 g | Fat 11.9 g
Per Serving | Calories 157
Protein 12.6 g | Carbs 19.5 g | Fat 3.2 g
Per Serving | Calories 232
Protein 16 g | Carbs 7.1 g | Fat 16.1 g
Per Serving | Calories 238
Protein 8.9 g | Carbs 41.7 g | Fat 4.1 g
Per Serving | Calories 118
Protein 11.2 g | Carbs 3.6 g | Fat 6.7 g