Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken & Bacon - Recipe and Nutrition Facts
22

Chicken & Bacon Recipe

Chicken & Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 88.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken & Bacon has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat76%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol119 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D23 IU5.7%Top 10%Very High
Thiamin0.17 mg11.1%Top 30%High
Riboflavin0.17 mg9.8%Top 30%High
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus0.17 mg0.02%Bottom 30%Low
Potassium0.17 mg0%Bottom 30%Low
Sodium264.1 mg11%Mid 40%Average
Zinc0.67 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.67 g0.22%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat10.1 g50.7%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1522 Calories from Fat 1142

% Daily Value *

Total Fat 126.9 g 195.2%

Saturated Fat 60.9 g 304.5%

Trans Fat

Cholesterol 519 mg 173%

Sodium 1587.4 mg 66.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 88.1 g 176.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 10.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-bacon-489845 Embed Table:

Related Searches

84

Chicken Bacon Ranch Noodles

Per Serving | Calories 112
Protein 9.7 g | Carbs 11 g | Fat 3.4 g

28

Chicken Bacon Bites

Per Serving | Calories 52
Protein 4.5 g | Carbs 8.3 g | Fat 0.21 g

49

Bone-In Chicken With Bacon & Thyme

Per Serving | Calories 190
Protein 11.6 g | Carbs 2.11 g | Fat 14.9 g

50

Chicken Involtini With Bacon on Bed..

Per Serving | Calories 184
Protein 16 g | Carbs 1.73 g | Fat 11.9 g

62

Maple Glazed Pork Tenderloin 1

Per Serving | Calories 157
Protein 12.6 g | Carbs 19.5 g | Fat 3.2 g

77

Roast Chicken With Balsamic Vinegar..

Per Serving | Calories 232
Protein 16 g | Carbs 7.1 g | Fat 16.1 g

46

Butternut Squash Ravioli 4

Per Serving | Calories 238
Protein 8.9 g | Carbs 41.7 g | Fat 4.1 g

68

Mozzarella-Stuffed Turkey Burgers 1

Per Serving | Calories 118
Protein 11.2 g | Carbs 3.6 g | Fat 6.7 g