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Chicken & Asparagus Pasta 1 - Recipe and Nutrition Facts
83

Chicken & Asparagus Pasta 1 Recipe

Chicken & Asparagus Pasta 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chicken & Asparagus Pasta 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.1 IU6.7%Top 30%High
Retinol5.5 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0.42 mg28%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60 mg
Folate52.5 mcg13.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.5 mg3.9%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium55 mg13.8%Top 10%Very High
Phosphorus138.2 mg13.8%Top 30%High
Potassium216.4 mg6.2%Top 30%High
Sodium61.4 mg2.6%Bottom 30%Low
Zinc1.3 mg8.4%Top 30%High
Copper0.42 mg21%Top 10%Very High
Manganese1.3 mg63%Top 10%Very High
Selenium29 mcg41.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.92 g4.6%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 146.2 mg 6.1%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 1.5 g6%

Sugars 2.3 g

Protein 18.7 g 37.4%

Vitamin A 16% Vitamin C 13.3%

Calcium 9.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-asparagus-pasta-277917 Embed Table:

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