Chicken & Artichoke Casserole Recipe
Chicken & Artichoke Casserole has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Artichoke Casserole has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
| Retinol | 62.4 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.23 mg | 13.2% | Top 10% | Very High |
| Niacin | 5.6 mg | 28.2% | Top 10% | Very High |
| Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
| Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 2.7 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.8 mg | 5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 151.1 mg | 15.1% | Top 30% | High |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 340.2 mg | 14.2% | Top 30% | High |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 637 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 191.4 mg 63.8%
Sodium 1510.4 mg 62.9%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.2 g4.8%
Sugars 3.1 g
Protein 56.2 g 112.4%
Vitamin A 0% Vitamin C 13.3%
Calcium 22.1% Iron 11.1%
*Based on a 2000 Calorie diet
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