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Chicken Angelo 3 - Recipe and Nutrition Facts
33

Chicken Angelo 3 Recipe

Chicken Angelo 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken Angelo 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat50%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.4 IU4.4%Top 30%High
Retinol55.5 mcg
Vitamin C0.56 mg0.94%Mid 40%Average
Vitamin D16.6 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.28 mg14.1%Top 30%High
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.9 mg8.6%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus161.4 mg16.1%Top 30%High
Potassium193.8 mg5.5%Mid 40%Average
Sodium312 mg13%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.56 g2.3%Mid 40%Average
Sugars1 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0.8 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 299

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 247.7 mg 82.6%

Sodium 1107.6 mg 46.2%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 2 g8%

Sugars 3.4 g

Protein 49.8 g 99.6%

Vitamin A 15.6% Vitamin C 3.3%

Calcium 30.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-angelo-186527 Embed Table:

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