Chicken And Vegetable Asian Soup
Chicken And Vegetable Asian Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken And Vegetable Asian Soup has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 248.1 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.37 g | 0.74% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1340 mg 55.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Chicken Vegetable..
Per 100g | Calories 71
Protein 4.5 g | Carbs 9.6 g | Fat 1.6 g
Baxters - Chicken & Vegetable Soup
Per 100g | Calories 44
Protein 2.8 g | Carbs 6.8 g | Fat 0.6 g
Baxters - Chicken And Vegetable Soup
Per 100g | Calories 44
Protein 2.8 g | Carbs 6.8 g | Fat 0.6 g
Knorr - Chicken And Vegetable Soup
Per 100g | Calories 24
Protein 0.56 g | Carbs 2.84 g | Fat 1.1 g
Fantastic Foods - Ramen Noodle Soup..
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Thai Kitchen - Garlic & Herb Instant..
Per 100g | Calories 378
Protein 6.7 g | Carbs 77.8 g | Fat 4.4 g
Lipton Cup-a-Soup - Lipton Cream Of..
Per 100g | Calories 353
Protein 2.9 g | Carbs 70.6 g | Fat 8.8 g
Country Cup - Creamy Potato And Bacon..
Per 100g | Calories 55
Protein 0.75 g | Carbs 8.1 g | Fat 2.1 g
