Chicken And Sun-dried Tomato Alfredo Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chicken And Sun-dried Tomato Alfredo Sauce has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 47% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 16.9 g | Carbs 0.71 g | Fat 1.1 g
Per 100g | Calories 132
Protein 8.7 g | Carbs 3.1 g | Fat 9.4 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 17.1 g | Fat 6.1 g
Per 100g | Calories 172
Protein 6 g | Carbs 11.9 g | Fat 9.3 g
Per 100g | Calories 163
Protein 7.5 g | Carbs 15.9 g | Fat 7.5 g
Per 100g | Calories 250
Protein 9.2 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 277
Protein 10.7 g | Carbs 28.9 g | Fat 13.2 g
Per 100g | Calories 169
Protein 6.9 g | Carbs 3.6 g | Fat 14 g